Friday, February 8, 2019

Thursday, February 7, 2019
February 6, 2019
Saturday, February 9, 2019
February 8, 2019

Friday, February 8, 2019

Announcements!

Sirsy again! This Saturday under the stars at the Sebastian Inlet – South Side.  7:00 PM! Bring a Chair! See FriendsofSebastianInletStatepark.org for more info.  An awesome Band… a super-fun concert!

Coming Events!
February 9 – The Warrior Dash! 
February 22 – Open WOD 19.1!
March 30 – The Burritt Built Throwdown
April 27 – The Festivus Games! Grab a Partner!
May 4 – JDRF ONE WALK for Type 1 Diabetes←link

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!
Post your workouts in SugarWOD!

This week…
Physical Therapy on Tuesday and Thursday. See the sign-up sheet to save your spot!
(See your trainer for a 50% off coupon for your first visit!)
Mobility on Thursday!
Yoga on Sunday!
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HAPPY BIRTHDAY MARK AUSTIN and BRIAN GREENAWAY!!!

WOD
For Time: 21-15-9
•Deadlifts (225/155)
•Ring dips

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Skill Work: Chest to Bar Pull-ups

The Deadlift
The Ring Dip
Banded triceps/shoulder stretch
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Recovery/stretching:
The Banded Triceps shoulder stretch
Supine scorpion
400 meter recovery walk with pinch grip carry
Foam roll

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