Friday, January 17, 2020

Thursday, January 16, 2020
January 15, 2020
Saturday, January 18, 2020
January 17, 2020

Friday, January 17, 2020

Coming Events!

“Dry Tri” – February 9th
A triathlon without the swim: 2K row, 8K bike and 3K run
Click Here for more information

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Click here for more information
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Have you posted some goals for the New Year? 
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!

Need some ideas for setting goals? Ask your trainer for help!

The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!

“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb
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“Blue Steel”
3 Rounds for time:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
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Movement Videos:
The Power Snatch
Toes to Bar
Box Jumps

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