Friday, January 25, 2018

Thursday, January 24, 2019
January 23, 2019
Saturday, January 26, 2019
January 25, 2019

Friday, January 25, 2018

Announcements!
“Deep Stretch” Yoga is scheduled for tonight at 6:30 PM!
Friends are Welcome!

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!

Post your workouts in SugarWOD!

Physical Therapy on Tuesday and Thursday next week. See the sign-up sheet to save your spot! See your trainer for a 50% off coupon for your first visit!
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WOD
“Elizabeth”
21-15-9 reps for time of:
• Clean 135/95#
• Ring dips

A Benchmark WOD!
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The Squat Clean
The Ring Dip
Shoulder Extension Stretch Video

Skill Work- Rope Climb
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Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Piriformis stretch

Foam roll

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