Friday, July 5, 2019

Wednesday, July 3, 2019
July 2, 2019
Saturday, July 6, 2019
July 5, 2019

Friday, July 5, 2019

Announcements!

Happy Birthday Javier!

Rowing Clinic with Coach Stacey, Friday, July 12th @ 6:30 PM!
Limited to 10 people… sign up in RhinoFit to reserve your spot!

The new monthly attendance calendar is up! July is here! Be sure to mark your days…
your goal should be to complete at least 12-16 workouts a month!

Welcome to week 5 of our Summer Series!
Our new 30-Day Challenge is a “Bottom-of-Squat-Hold”
Post your time today in the box provided in SugarWOD!
Squat Hold Video!
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Deadlift for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps @ 90%
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Engine Work
3 Rounds For Time:
21/18 Cal Row
21 KB Thrusters (35/20)

10 Min Time Domain
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Core
3 Rounds not for time:
10 GHD sit-ups
10 Ab Mat sit-ups
10 Hanging Knee to Chest
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Videos to watch before you come to class:
The Deadlift
Rowing
Kettlebell Thrusters
The GHD Sit-up

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