Last call for parade participants! Sign up on the board by today!
Pre-order your NEW t-shirt(s) – see the display on the table. The deadline is tomorrow!
Swimming with Coach Chip is T/W/Fri this week, 7:30-8:30 AM – North County Pool.
TEAM WOD! Friday, June 21st at 6:30 PM!
Are you doing your push-ups? Look for new boxes in SugarWOD!
Deadlift for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%
Work with a partner/3 min rest between lifts
Percentages are based on your max lift from the CrossFit Total
Come to class with your percentages calculated…
10 minute time domain…
AMRAP 12 min of:
•12 Row (cal)
•6 Box jumps (24/20)
•6 Reverse Grip (Supinated) Pull-ups
1 set not for time:
400 meter bear hug slam ball carry 30/50#