Friday, June 14, 2019

Thursday, June 13, 2019
June 12, 2019
Saturday, June 15, 2019
June 14, 2019

Friday, June 14, 2019

Announcements!
Last call for parade participants! Sign up on the board by today!

Pre-order your NEW t-shirt(s) – see the display on the table. The deadline is tomorrow!
Swimming with Coach Chip is  T/W/Fri this week, 7:30-8:30 AM – North County Pool.

Coming Events!
TEAM WOD! Friday, June 21st at 6:30 PM!
Are you doing your push-ups? Look for new boxes in SugarWOD!
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Deadlift for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%

Work with a partner/3 min rest between lifts

Percentages are based on your max lift from the CrossFit Total
Come to class with your percentages calculated…
10 minute time domain…
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AMRAP 12 min of:
•12 Row (cal)
•6 Box jumps (24/20)
•6 Reverse Grip (Supinated) Pull-ups
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Core
1 set not for time:
50 sit-ups
400 meter bear hug slam ball carry 30/50#
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Prepare by watching these videos before you come to class:
Deadlift
Row
Box Jumps

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