Friday, June 7, 2019

Thursday, June 6, 2019
June 5, 2019
Saturday, June 8, 2019
June 7, 2019

Friday, June 7, 2019

Announcements!
Congratulations TCCF! Attendance is UP↑ and 83% of you have posted your scores in SugarWOD through Tuesday night! Keep it up and if you haven’t posted please go back and get yourself caught up! If you missed a WOD this week Lauren will be available to do make-up WODs on Saturday at 9:00. Let your trainer know if you are interested!

We have two new flavors of LifeAID for you to try! In addition to the regular LifeAID (red), the FitAID (black and white), and The RX FitAID (black and gold) we now have…
FitAID and Rx FitAID Zero Sugar!
Check them out when you can and give us your feedback!

The June “150 WODs” calendar is up! Check out your total for May and keep up the great job marking your attendance!

The 4th of July Parade is coming! Sign up on the board if you are interested in walking in the parade and/or helping to decorate our float!

Swimming with Coach Chip will be on Tuesday, Wednesday, and Friday next week, 7:30-8:30 AM – North County Pool.

 

Benchmark WODs Day 5!

Row 2,000 Meters

Max reps Kipping Pull-ups in 3 minutes

Max reps ABMAT Sit-ups in 3 minutes

Post all scores in SugarWOD!

 

Correct Rowing Technique

Advanced Rowing Drills

Kipping Pull-up

ABMAT Sit-up

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