Friday, March 13, 2020

Thursday, March 12, 2020
March 11, 2020
Saturday, March 14, 2020
March 13, 2020

Friday, March 13, 2020

Announcements!

Happy Birthday Melanie Stone!
Melanie has been a member for 3 months!

Come join Coach Kim at 5:30 on Tonight for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out!
Come to one or both events! Sign up in RhinoFit!

A New 8-week session of our Weightlifting Class with Pete will begin next Tuesday, March 17th. 

Coming Events!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/
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“Power Wash”

Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35)
50 Wallballs (20/14)

* In this 2-round workout, a round starts every 10 minutes (0:00 & 10:00)
* In the first round, you’ll complete the three movements and rest with whatever time remains until the 10:00 on the clock
* **For Example:** If round 1 takes you 8 minutes to complete, you’ll have 2 minutes to rest until round 2
* Your score today is the slower of the two rounds
* We expect rounds to take between 6:30 – 8:30 to complete
* To ensure we have some rest built, cap your first round at 9 minutes
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Movement Videos:
Rowing
The Dumbbell Power Snatch
The Wallball

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