Friday, March 20, 2020

Thursday, March 19, 2020
March 18, 2020
May 24, 2020

Friday, March 20, 2020


Bring a bike Saturday! Planning to attend a class tomorrow morning? You will have the option to ride your street bike or ride a stationary bike as part of the WOD.

Classes full? Please put your name on the waiting list if you would like to attend tomorrow”s WOD. We will do our best to accommodate everyone!

Please be sure to check your emails for ongoing updates at the gym! Check your inbox!

“Row Your Boat”

3 Rounds:

AMRAP in 2 Minutes:
Row for Calories

Rest 2 minutes

AMRAP in 5 Minutes:
10 Rower Pike ups
10 Dumbbell Hang Clean and Jerk (50/35)

Rest 2 minutes

Score total reps…

Movement Videos:
Dumbbell Hang Clean and Jerk
Row Pike Ups

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