Friday, March 29, 2019

Thursday, March 28, 2019
March 27, 2019
Saturday, March 30, 2019
March 29, 2019

Friday, March 29, 2019

Announcements!
HAPPY BIRTHDAY STEVE KALISIK!!!
The Burritt Built Throwdown is TOMORROW at CrossFit Burritt Built in Port St Lucie! Come out and support our TCCF members who are competing in teams of three! See the whiteboard …Check it out at: https://www.facebook.com/burrittbuiltthrowdown/
Mark your calendars for Nancy’s Spectacular Retirement Party!
Saturday, April 6th, 4:00 – ? See the sign-up list on the board…

Deep Stretch Yoga with Lanette is TONIGHT, at 6:30 PM! Bring a Friend!

WOD ~ 2019 Benchmark Series: EMOM 20 Snatch
Every Minute On the Minute for 20 minutes:
1 Snatch

Score: Total pounds successfully lifted across all 20 sets

Bergeron Hip Opener
Banded Overhead Stretch
Banded shoulder distraction stretch

Recovery/Stretching
Repeat the:
Bergeron Hip Opener
Banded Overhead Stretch
Banded shoulder distraction stretch
Group 400 meter walk

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