Friday, March 6, 2020

Thursday, March 5, 2020
March 4, 2020
Saturday, March 7, 2020
March 6, 2020

Friday, March 6, 2020


Happy Birthday Davy Moore! Davy has been a member since July 0f 2016!!

The February Attendance list is up! Keep up the good work TCCF!!!

All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at

A New 8-week session of our Weightlifting Class with Pete will begin on Tuesday, March 17th. 

Coming Events!

March 13th! Come join Coach Kim for a Friday Night Team WOD and then join us in the parking lot for our Gym-Wide Cook-out!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown!

“4-Wheel Drive-ish”
20 Plate Press Overhead Sit-ups 25/15
4 10-Meter Shuttle Runs
:30 Handstand Hold

Followed by:

Front Squat
7 Sets of 1:
5-Pause Front Squat
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Sets 5-7: 65-75%

Movement Videos:
Handstand Hold Progressions
5-Pause Front Squat

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