Friday, March 8, 2019

Thursday, March 7, 2019
March 6, 2019
Saturday, March 9, 2019
March 8, 2019

Friday, March 8, 2019

CrossFit Games Open WOD 19.3

For Time:
• 200-ft. dumbbell overhead walking lunge
• 50 dumbbell box step-ups
• 50 strict handstand push-ups
• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards

The Strict Handstand Push-up
Judging the Strict Handstand Push-up

See games.crossfit.com for standards and scaling options

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