Happy Birthday Mojo!
~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!
~ Island Party, May 25th
~ Memorial Day Murph, May 27th
3 Rounds for time of:
•500 meter Row
•12-9-6 Push jerks (185/135)
400 meter recovery walk with pinch grip carry
Lacrosse ball shoulders/1 minute each/side: deltoids, pecs, and traps