Friday, May 10, 2019

Thursday, May 9, 2019
May 8, 2019
Saturday, May 11, 2019
May 10, 2019

Friday, May 10, 2019

Announcements!
Happy Birthday Mojo!
~Swimming with Chip is coming! See the sign-up sheet on the table.
~The “MAY” attendance sheet is up! Check out your total days for April! Great job everyone… lets keep it going to our goal of 150!

Coming events:
~ Island Party, May 25th
~ Memorial Day Murph, May 27th

WOD
3 Rounds for time of:
•500 meter Row
•12-9-6 Push jerks (185/135)

The Push Jerk
Shoulder external rotation w/ PVC pipe
Back roll in overhead position (foam roller)
T-spine Opener

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Lacrosse ball shoulders/1 minute each/side: deltoids, pecs, and traps
Foam Roll

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