Island Party tomorrow ~ 10:00 AM → Sunset (only 8:00 AM WOD tomorrow morning)
Memorial Day “Murph”~ 8:30 AM (only 1 class that day)
Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week from 7:30-8:30 AM. He will be there to meet with anyone who is interested in any level of swim training. Alternate times for swimming can be arranged as needed.
Complete as many rounds as possible in 16 minutes…
Run 200 meters
Partner 1 starts on the run
Partner 2 starts on the Pull-ups, Push-ups, and Squats
…Tag hands with your partner as you switch!
Score 1 rep for every 10 meters of the run if needed…
400 meter recovery walk with pinch grip carry
Lacrosse ball shoulders