Friday, May 24, 2019

Thursday, May 23, 2019
May 22, 2019
Saturday, May 25, 2019
May 24, 2019

Friday, May 24, 2019

Coming Events:
Island Party tomorrow ~ 10:00 AM → Sunset (only 8:00 AM WOD tomorrow morning)
Memorial Day “Murph”~ 8:30 AM (only 1 class that day)

Swimming with Chip! Coach Chip will be at the pool Tuesday, Wednesday, and Thursday next week  from 7:30-8:30 AM.  He will be there to meet with anyone who is interested in any level of swim training.  Alternate times for swimming can be arranged as needed.


Complete as many rounds as possible in 16 minutes…

Run 200 meters
5 Pull-ups
10 Push-ups
15 Squats

Partner 1 starts on the run
Partner 2 starts on the Pull-ups, Push-ups, and Squats
…Tag hands with your partner as you switch!

Score 1 rep for every 10 meters of the run if needed…

The Kipping Pull-up
The Hollow to Arch Swing
The Push-up
The Air Squat

400 meter recovery walk with pinch grip carry
Lacrosse ball shoulders
Death stretch
Piriformis stretch
Foam Roll


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