Friday, November 1, 2019

Thursday, October 31, 2019
October 30, 2019
Monday, November 4, 2019
November 3, 2019

Friday, November 1, 2019

Events this Week:

Theme for today: “Halloween”

Open workout 20.4, All classes today!
__________________________

Open Workout 20.4

For Time (20 Minute Cap):
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats (30 Medicine Ball Step-ups)
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats (30 Medicine Ball Step-ups)
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats (30 Medicine Ball Step-ups)
5 Clean and Jerks (315/205)

♀ 20-in. box (14 lb. Medicine Ball )
♂ 24-in. box (20 lb. Medicine Ball)

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *