Friday, November 23, 2018

Thursday, November 22, 2018
November 21, 2018
Saturday, November 24, 2018
November 23, 2018

Friday, November 23, 2018

Save the Dates…
Warrior Dash Black Friday or Cyber Monday Special… 1:15 Wave!

Our next Physical Therapy session with Brandon Davey will be Thursday, November 29th
See the sign-up sheet to save your spot!

Christmas Party ~ Saturday, December 8th!
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WOD
5 Rounds for time of:
•20 Dumbbell Box step-overs (50/35)
•15 Knees-to-elbows

SKILL WORK (SKIN THE CAT)
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Dumbbell box step-overs
Knees to elbows
Windmills
Target for Knee raises
Skin the Cat
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Recovery/Stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
supine scorpion
Death stretch
Foam roll

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