Friday, November 29, 2019

Thursday, November 28, 2019
November 27, 2019
Saturday, November 30, 2019
November 29, 2019

Friday, November 29, 2019

Announcements!

Don’t Forget Yoga this Sunday, December 1st at 10:00 AM!

Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided. 

Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!
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WOD 1:
“Tempo Deadlift”
Build to a Moderate Single
Tempo: 10 seconds total: 5 up & 5 down

WOD 2:
“Steam Roller”

For Time:
25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)

18-25 minute time domain…
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Movement Videos:
The Deadlift
The AbMat Sit-up

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