Friday, November 8, 2019

Thursday, November 7, 2019
November 6, 2019
Saturday, November 9, 2019
November 8, 2019

Friday, November 8, 2019

Announcements!

Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come!

Open Workout 20.5 will be today in all classes!

The New Attendance Chart is up! Be sure to check off your workouts for the month of November!

The Theme this week is “Community”! Plan to wear your “Clash of the CrossFitters” shirt today. If you don’t have the shirt wear a TCCF shirt if you can.
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Open Workout 20.5
For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Read the scorecard for full event details.

Scaled (Ages 16-54)
♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂ chin-over-bar pull-ups, 14-lb. ball to 10 ft.Teenagers 14-15
♀ 10-lb. ball to 9 ft.
♂ 14-lb. ball to 9 ft.
Scaled Teenagers 14-15
♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂ chin-over-bar pull-ups, 14-lb. ball to 9 ft.
Masters 55+
♀ chest-to-bar pull-ups, 10-lb. ball to 9 ft.
♂ chest-to-bar pull-ups, 20-lb. ball to 9 ft.
Scaled Masters 55+
♀ jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.♂ jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft.

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