TONIGHT immediately after the 5:30 class will be the Kick-off Meeting for our 6-week, in-house team competition… 6:30-8:00 PM at the box!
This is a very important meeting…
◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition!
◊ Teams will be revealed!
◊ Teams will meet with their captains to choose a team name and go over details!
◊ Rules and the point system will be explained!
◊ MyFitness Pal will be reviewed and more!
∗ All competitors should be using MyFitness Pal this week to practice and be able to ask questions at the meeting on Friday.
∗ All Competitors should be sure to complete the Fitwatch.com Body Fat Percentage Calculator pre-competition assignment. Click HERE!
∗ “Cook Once, Eat All Week” by Cassy Joy Garcia is a very useful resource. Click HERE for more info.
Beginning next week and for the duration of the competition Yoga will be held on Sunday mornings at 10:00 starting October 13th.
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)
10:00 – 13:00
13:00 – 20:00
800 Meter Run
Max Power Snatches (115/80)
20:00 – 23:00
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65)