Friday, October 4, 2019

Thursday, October 3, 2019
October 2, 2019
Saturday, October 5, 2019
October 4, 2019

Friday, October 4, 2019

Announcements!

TONIGHT immediately after the 5:30 class will be the Kick-off Meeting for our 6-week, in-house team competition… 6:30-8:00 PM at the box!

This is a very important meeting…
◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition! 

◊ Teams will be revealed!
◊ Teams will meet with their captains to choose a team name and go over details!
◊ Rules and the point system will be explained!
◊ MyFitness Pal will be reviewed and more!

∗ All competitors should be using MyFitness Pal this week to practice and be able to ask questions at the meeting on Friday.
∗ All Competitors should be sure to complete the Fitwatch.com Body Fat Percentage Calculator pre-competition assignment. Click HERE!
∗ “Cook Once, Eat All Week” by Cassy Joy Garcia is a very useful resource. Click HERE for more info.

Beginning next week and for the duration of the competition Yoga will be held on Sunday mornings at 10:00 starting October 13th.
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“Adderall”
0:00 – 10:00

1 Mile Run

Max Clean and Jerks (135/95)


10:00 – 13:00

Rest


13:00 – 20:00

800 Meter Run

Max Power Snatches (115/80)


20:00 – 23:00

Rest


23:00 – 27:00

400 Meter Run

Max Thrusters (95/65)
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Movement Videos:
Clean and Jerk
Power Snatch
Thruster

 

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