Friday, September 13, 2019

Thursday, September 12, 2019
September 11, 2019
Saturday, September 14, 2019
September 13, 2019

Friday, September 13, 2019

Announcements!

We will be taking donations for Hurricane Dorian through tomorrow. Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc. We would like to complete this effort by the end of this week.
See Nancy Johansen for more information. Thank you!

The Festivus Games are tomorrow! Best wishes to our competitors as they prepare for the games this Saturday at Harbor City CrossFit in Melbourne!  If you are able please come out to support our athlete pairs…  Patti and Jacki ~ Jim and Jay ~ Holden and Rich ~ and Mike and Javier!

The Savage Race is on! Saturday, November 9, 2019!
Our team is called the Treasure Coast Misfits.

“Savage Blitz” – 3 mile race – 10:00 AM
See the informational poster and coupon discount code at the gym!
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WOD:
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Bike Calories
1 Minute Rest
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Movement Videos:
Wallballs
Hang Power Snatch

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