Friday, September 27, 2019

Thursday, September 26, 2019
September 25, 2019
Saturday, September 28, 2019
September 27, 2019

Friday, September 27, 2019

Announcements!

Week 2 of Clash of the CrossFitters registration is Recruitment week!
If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them put your name next the theirs to get your points! 

Also remember to complete your FitWatch.com Body Composition assignment and practice logging your meals in MyFitnessPal! We are on the 2 week countdown!
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“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
21 Lateral Barbell Burpees
12 Push Jerks (155/105)
21 Toes to Bar
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Movement Videos:
The Hang Power Clean
Lateral Barbell Burpees
Push Jerks
Toes to Bar
Workout Tips

 

 

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