Friday, September 6, 2019

Thursday, September 5, 2019
September 4, 2019
Saturday, September 7, 2019
September 6, 2019

Friday, September 6, 2019

Announcements!

Relief supplies for the people in the Bahamas are desperately needed as you know. We are currently gathering information about what is needed (and not needed) and the timing of the shipments. We will begin collecting items as soon as possible. More information is coming soon!

Interested in the Savage Race? Let us know… November 9, 2019
See the informational poster and coupon discount code!
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WOD
AMRAP 15:
200 Meter Run
15 Slam Balls (30/20)
3 Rope Climbs
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Movement Videos:
Slam Ball
Rope Climb drills
Pull-up Bar assisted rope climb

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