Monday, April 1, 2019

Saturday, March 30, 2019
March 29, 2019
Tuesday, April 2, 2019
April 1, 2019

Monday, April 1, 2019

Announcements!
Are you doing your Cross-Over Symmetry? Make it a daily goal or a minimum of 3 times per week!

Nancy’s Fabulous Retirement Party… this Saturday, 4:00 – ? See the board…
BYOB, food to share and a chair. If you want to camp out talk to Nancy! There is a pond for swimming. Pets and kids are welcome!
Brandon will be here for Physical Therapy on Thursday 5-7 PM. See the sign-up sheet…

WOD
3 Rounds for time of:
75 Double unders
25 Push-ups
75 Double unders
25 Deadlifts (155/105)

Skill Work: Handstand Push-up Focus

The Double-under
The Push-up
The Deadlift

Side plank with arm reaching to the ceiling
Plank reach/roll overs
Side swing

Recovery/Stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Lacrosse ball the bottom of your foot
Foam roll, include calves

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