Please put Saturday, April 27th on your calendar! Plan to bring your family and come out to support our athletes who are competing in the Festivus Games (Male-Female Teams) at Harbor City CrossFit in Melbourne!
Brandon will be here Thursday for Physical Therapy from 5-7 PM.
Please sign up on the clipboard by Wednesday so that we can let him know in advance if we need him or not. He needs at least 3 people signed up to make the trip from Merritt Island.
TCCF members are participating in the JDRF One Walk for Type 1 Diabetes on Saturday, May 4th, in Melbourne. Click on the link below to see our team, join, and/or donate:
Mobility has been postponed one more week. See you on the 26th!
Yoga on Sunday has been canceled because of the Easter Holiday
3 Rounds for Time of:
•25 Burpee-box-jump overs (24/20)
•15 C2B Pull-ups
400 meter recovery walk with pinch grip carry
Calf stretch for 1 minute each side
30 Seconds/side of prone scorpion
Seated straddle for 1 minute