Monday, April 15, 2019

Saturday, April 13, 2019
April 12, 2019
Tuesday, April 16, 2019
April 15, 2019

Monday, April 15, 2019

Announcements!
Please put Saturday, April 27th on your calendar! Plan to bring your family and come out to support our athletes who are competing in the Festivus Games (Male-Female Teams) at Harbor City CrossFit in Melbourne!

Brandon will be here Thursday for Physical Therapy from 5-7 PM.
Please sign up on the clipboard by Wednesday so that we can let him know in advance if we need him or not. He needs at least 3 people signed up to make the trip from Merritt Island.


TCCF members are participating in the JDRF One Walk for Type 1 Diabetes on Saturday, May 4th, in Melbourne. Click on the link below to see our team, join, and/or donate:
https://www2.jdrf.org/site/TR?fr_id=7618&pg=team&team_id=282698

Mobility has been postponed one more week. See you on the 26th!
Yoga on Sunday has been canceled because of the Easter Holiday

WOD
3 Rounds for Time of:
•25 Burpee-box-jump overs (24/20)
•15 C2B Pull-ups
•500m Row

Burpee Box Jump-overs
Kipping Chest To Bar Pull-ups
Barbell Chest to Bar
Rowing
Warm-up Video

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Calf stretch for 1 minute each side
30 Seconds/side of prone scorpion
Seated straddle for 1 minute
Foam Roll



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