Monday, April 4, 2016

Saturday, April 2, 2016
April 1, 2016
Tuesday, April 5, 2016
April 4, 2016

Monday, April 4, 2016

April 2016 Pics


ANNOUNCEMENTS:

Team WOD on Friday night! 
The Lurong Living Summertime Challenge begins on May 16th.
We have not committed to this event yet! Please click on this link and
read about it. Indicate your interest by signing on the sheet provided at the box.

Pre-WOD: Jump Rope 3 minutes + 5 inchworms;
2 x (10 PVC Pipe Presses + Pass Throughs + Squats);
2 x (10 Pull-ups, 10 Sit-ups, 10 Hip Extensions);
Supine Scorpion

Skill: The Sumo Deadlift High Pull
In sets of 3 work up to your working weight of both
the sumo deadlift high pull and push press…

Post-WOD: 3-way shoulder, foam roll

**********************************************
WOD:
AMRAP in 16…
8 Sumo Deadlift High Pull 65/95#
8 Squats
8 Push Press 65/95#
8 Pull-ups

 

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