Happy Birthday Mike Hamilton and Marie Correa!!!
No Mobility this week… Susie will be back in action next week!
Physical Therapy with Brandon… this Thursday 5-7 PM
Festivus is coming… Saturday, April 27!
2019 Benchmark Series: Bar Muscle-up Nate
AMRAP in 20 minutes of:
•2 Bar muscle-ups
•4 Handstand push-ups
•8 Kettlebell swings 50/35
400 meter recovery walk with pinch grip carry
Smash delts and lats with a lacrosse ball against a wall or on the ground for 2 min/side minimum