Monday, April 8, 2019

Saturday, April 6, 2019
April 6, 2019
Tuesday, April 9, 2019
April 8, 2019

Monday, April 8, 2019

Announcements!
Happy Birthday Mike Hamilton and Marie Correa!!!

No Mobility this week… Susie will be back in action next week!
Physical Therapy with Brandon… this Thursday 5-7 PM

Festivus is coming… Saturday, April 27!

WOD
2019 Benchmark Series: Bar Muscle-up Nate
AMRAP in 20 minutes of:
•2 Bar muscle-ups
•4 Handstand push-ups
•8 Kettlebell swings 50/35

The Bar Muscle-up
The Handstand Push-up
The Kettlebell swing

Recovery/Stretching
400 meter recovery walk with pinch grip carry
Smash delts and lats with a lacrosse ball against a wall or on the ground for 2 min/side minimum
Foam roll


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