Monday, December 2, 1019

Saturday, November 30, 2019
November 29, 2019
Tuesday, December 3, 2019
December 2, 2019

Monday, December 2, 1019

Announcements!

Happy Birthday Barbara (12/1)!

NEW!
Our weightlifting class with Trainer Pete will be officially starting up again on January 7th. This class is for intermediate to advanced lifters who have been training at TCCF at least 3-4 days per week for the last 6 months. The class will be held twice a week on 
alternating Tuesdays and Wednesdays and each Friday. The cost is $50 per month. Pete will be doing three “Prep” classes this month on 12/10,  12/18, and 12/23.
If you are interested in signing up for the weightlifting class please put your name on the clipboard sheet provided at the gym. Space is limited.

Our DECEMBER attendance calendar is up! This is the final month of the year and of our “150 WOD” Challenge. Keep strong with your workouts through the end of the year!

Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided. 

Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!

Don’t Forget Physical Therapy with Brandon is available on Thursday this week from 5:00-7:00 PM. Sign up by Wednesday! We need at least 3 people signed up for Brandon to come!
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“Flintstones”

AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (70/50)
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Movement Videos:
Wall Balls
Toes to Bar
Dumbbell Snatches

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