Monday, December 3, 2012

Treasure Coast CrossFit Rocks the Lurong Living Paleo Challenge!
December 2, 2012
Tuesday, December 4, 2012
December 3, 2012

Monday, December 3, 2012

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals areĀ pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.
There is no rest between exercises.

Post total reps from all 32 intervals.

Overhead Squats at TCCF

Overhead Squats at TCCF!

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