Monday, December 3, 2018

Saturday, December 1, 2018
November 30, 2018
Tuesday, December 4, 2018
December 3, 2018

Monday, December 3, 2018

Announcements!

Christmas Party ~ This Saturday, December 8th!
Ron and Sue’s House!

7:00 PM ~ <$20 White elephant gift if you want to participate in the gift exchange!

New Year’s Eve Party ~ 12/31
Adam and Traci’s House!
7:00 PM ~ Pot Luck

Brandon Davey will be here Thursday offering Physical Therapy…
See the sign-up sheet to save your spot!

Warrior Dash ⇒ 1:00 Wave!
February 9, 2019 ~ Clermont, FL

Insane Inflatable 5K ⇒8:30 Heat!
March 16, 2019 ~ Melbourne
Tickets are $39 now but will go up! See Matt B for more info!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…

Happy Holidays to ALL!  Please pick up a TCCF Christmas Ornament as a
Holiday Thank You” from your gym owners!

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WOD
3 Rounds for time of:
1 mile run
Rest the same amount of time as the run required

Skill work: toes to bar
___________

Cossack squats 
Seated pike raises
___________
Recovery/stretching
400 meter recovery walk with pinch grip carry
Calf on a kettlebell
Banded hamstring stretches
Death stretch
Foam Roll

 

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