Monday, December 31, 2018

Saturday, December 29, 2018
December 28, 2018
Tuesday, January 1, 2019
December 31, 2018

Monday, December 31, 2018

New Year’s Eve Party ~ TONIGHT!!! Hope to see you there!
Adam and Traci’s House! See the Board ⇒⇒⇒⇒
7:00 PM ~ Pot Luck…

Holiday Schedule…
There will be no Evening Classes today, New Years Eve.
Please join us for “Clara” TOMORROW New Years Day! (see 
below ⇓)

Announcing a New TCCF Tradition!
On JANUARY 1, 2019 please plan to join us for “CLARA”
Our first annual NEW YEARS DAY WOD! …Time: 11:00 AM!
This WOD is in honor of our beloved Clara Robichaud who was called home on November 16.  Susan Robichaud-Austin is her daughter… Mark Austin is her son-in-law
Let’s Bring in the New Year Together!

No Physical Therapy this week …See the sign-up sheet to save your spot for next week!

Mobility Class is cancelled this week… look for this class to resume next Thursday, January 10th at 5:30 PM!

NEW!!! Our next 8-week weightlifting class with Pete will begin on Tuesday, January 8th!
This class meets twice a week, 5:15-6:30 and is designed for the intermediate to advanced lifter. The cost is $50 per month.

HALO’s “Chase your Tail” 5K Run ~ Saturday, January 5th, 2019
Click above ⇑ for more de”tails”.  Sebastian River Front, 7:30 AM
A great way to start the New Year!
***************************************

WOD

AMRAP in 12 min of:
4-8-12-16….
•Wallballs (20/14)
•Deadlifts (225/155)

Score: Total reps completed

Ring Dip Test…Max reps unbroken
_______________
The Wall Ball
The Deadlift
The Ring Dip
_______________
Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Supine scorpion
Foam Roll

 

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