Monday, February 24, 2020

Saturday, February 22, 2020
February 21, 2020
Tuesday, February 25, 2020
February 24, 2020

Monday, February 24, 2020

Coming Events!

March 13th – Friday Night Team WOD and Gym-Wide Cook-out!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/
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“Deadliest Catch”

3 Rounds for Time:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees

30/21 Calorie Row

3 Rounds:
9 Front Squats (95/65)
7 Toes to Bar
5 Lateral Barbell Burpees
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Movement Videos:
The Front Squat
Toes to Bar
Lateral Barbell Burpees
Feet out Rowing

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