Monday, February 3, 2020

Saturday, February 1, 2020
January 31, 2020
Tuesday, February 4, 2020
February 3, 2020

Monday, February 3, 2020

Announcements!

HAPPY BIRTHDAY TONY!!!

Sirsy is coming to town! Our favorite band and good friends will be playing at Earls on Saturday 2/8 at 2:00 pm and at Pareidolia on Friday 2/21 at 7:30 pm!

Mobility with Susie Thursday evening at 5:30!

Yoga with Dharmaki Friday evening at 6:45!

Reminders:
Post your goals for 2020!
Need some ideas for setting goals? Ask your trainer for help! Attending 3-4 times a week is a great goal to set for the New Year!

Coming Events!
“Dry Tri” – February 9th – DEADLINE APPROACHING!
A triathlon without the swim: 2K row, 8K bike and 3K run

“Burritt Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
______________________

“Dead Space”

On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
200 Meter Run

* Athletes will work through the four listed movements as fast as possible and then rest until the next interval begins
* Rounds start on the 0:00 – 5:00 – 10:00 – 15:00 – 20:00
* Record all 5 times, with the score being the slowest of the 5 rounds
* We want rest built in to preserve high intensity, so let’s cap these rounds at 4 minutes to allow for at least 1 minute of recovery
______________

Movement Videos:
The Deadlift
Alternating Jumping Lunges with scaling option

 

Leave a Reply

Your email address will not be published. Required fields are marked *