Monday, January 13, 2019

Saturday, January 11, 2019
January 10, 2020
Tuesday, January 14, 2020
January 13, 2020

Monday, January 13, 2019

Coming Events!

“Dry Tri” – February 9th
A triathlon without the swim: 2K row, 8K bike and 3K run
Click Here for more information

“Burrito Built Throwdown” – March 28th
Co-Ed teams 2 girls + 2 guys.
Click here for more information
______________________________________

Have you posted some goals for the New Year? 
All members are encouraged to choose a line on the big white board at the West end of the gym and choose a goal(s) you would like to reach in the New Year!

Need some ideas for setting goals? Ask your trainer for help!

The final tally for the “150 WODs in a Year” challenge is up!
Congrats to those who made it! Congrats to those newer folks who are on track to achieve that goal in 2020! Attending 3-4 times a week is a great goal to set for the New Year!

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
_________________________

WOD 1:
E2MOM for 12 minutes
Power Clean & Jerk
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
 

WOD 2:
“Air Fryer”

3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)
______________

Movements Videos:
Air Squat
Power Clean and Jerk

Leave a Reply

Your email address will not be published. Required fields are marked *