Monday, January 28, 2019

Saturday, January 26, 2019
January 25, 2019
Tuesday, January 29, 2019
January 28, 2019

Monday, January 28, 2019

Announcements!
Cross-Over Symmetry is one of the most important things you can do for yourself at TCCF!
Come in early – Stay late – It takes 5 minutes! Set a goal for 3 times a week!
New to Cross-Over Symmetry? Ask a gym member or your trainer for help!

Coming Events!
February 9 – The Warrior Dash! 
February 22 – Open WOD 19.1!
April 27 – The Festivus Games! Grab a Partner!

Registration for the 2019 CrossFit Games Open is now live…
Dates: February 21 – March 25

Reminders…
Set your goals on the big white board!
Post your attendance for the “150 Challenge” on the back wall!
Go to CrossFit.com to sign up for the CrossFit email of the day!

Post your workouts in SugarWOD!

Physical Therapy on Tuesday and Thursday this week. See the sign-up sheet to save your spot! See your trainer for a 50% off coupon for your first visit!
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HAPPY BIRTHDAY CHIP HUMPHREY!


WOD

8 Rounds for time of:
•200 Meter Run
•5 Hang power cleans (155/105)
•8 Toes-to-bar
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The Hang Power Clean
Toes to Bar
Down Dog to up Dog
Wrist Extension Stretches
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Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Prone Scorpion

Foam Roll

 

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