Monday, July 29, 2013

Saturday, July 27, 2013
July 26, 2013
CrossFit Games Champions!
July 28, 2013

Monday, July 29, 2013

HQ Warm-up x 2
Trainer led rope climb practice…regular or legless

“Diane” 
Complete rounds for time of 21-15-9:
Deadlifts 155/225#,
Hand Stand Push-ups

Last on 6/30/12 

Post-WOD: Supine Scorpion, PVC Pipe shoulder/triceps stretches

Our own CrossFit Superhero...Coach Jeramy!

Our own CrossFit Superhero…Coach Jeramy! 45 inch box jump!


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