Monday, March 16, 2020

Saturday, March 14, 2020
March 13, 2020
Tuesday, March 17, 2020
March 16, 2020

Monday, March 16, 2020

Announcements!

“WAR ON CANCER: Who Gives a Tug”
Join the fun at the first annual Tug-of-War competition benefiting the American Cancer Society’s Relay for Life Event.
TCCF is putting some teams together…
Sign up by putting your name on the board by the front door.
Cost $20 per person. See Coach Susie for more information!

Please be sure to read the “Coronavirus Surviving and Thriving” email! Check your inbox!

The Burritt Built Throwdown has been  postponed until June 6th! More time for our teams to practice! They are so awesome!
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“Double Dutch-ish”

5 Rounds for time:
12 Dumbbell Goblet Squats (50/35)
40 Double-unders
12 Single Dumbbell Box Step Ups (50/35 to 24″/20″)
40 Double-unders
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Movement Videos:
The Dumbbell Goblet Squat
The Double-under
The Dumbbell Box Step-up

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