HAPPY BIRTHDAY JODIE HOLMES (yesterday 3/3)!!!
Farewell party for Debbie Anderson 3/16… pick up a flyer!
Post your 19.2 scores by 8 PM tonight!
Brandon, our PT guy is back this week on Thursday!
The March Calendar is up! Mark your 150 WOD Challenge attendance!
21-18-15-12-9-6-3 reps for time of:
(M:95#, W:65#, Scaled, MM, MW, and Teens: 65#/45#, Scaled Masters: 45#/35#)
• Bar-Facing Burpees
20 minute time cap…
400 meter recovery walk with pinch grip carry
Foam roll: hamstrings, glutes, back, and lats