Monday, March 9, 2020

Saturday, March 7, 2020
March 6, 2020
Tuesday, March 10, 2020
March 9, 2020

Monday, March 9, 2020

Announcements!

Come join Coach Kim at 5:30 on Friday Night for a Team WOD and then join us in the parking lot for our Gym-Wide Cook-out!
Come to one or both events! Sign up in RhinoFit!

The February Attendance list is up! Keep up the good work TCCF!!!

All TCCF members are invited to join a Six-Week Healthy Eating Challenge hosted by Stacy Bond. The start date was March 2nd! (It is ok to sign up late) Details are on our TCCF Facebook page. You can sign up by emailing Stacy at stacydbond@gmail.com

A New 8-week session of our Weightlifting Class with Pete will begin on Tuesday, March 17th. 

Coming Events!

March 28th – Come watch our athletes compete in the Burritt Built Throwdown! https://www.facebook.com/burrittbuiltthrowdown/
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“Overkill”
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Box Jump Overs (24″/20″)
Double Dumbbell Front Squats (50’s/35’s)
Toes to Bar
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Movement Videos:
Dumbbell Power Cleans
Box Jump Overs
Dumbbell Front Squats
Toes to Bar

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