Monday, May 13, 2013

ISLAND PARTY UPDATE!
May 10, 2013
Tuesday, May 14, 2013
May 13, 2013

Monday, May 13, 2013

HQ Warm-up x 3

Pre-WOD: Trainer led Push Jerk instruction/technique practice

Complete as many rounds as possible in 8 minutes (Clean the bar for all):
4 Push Jerk 135/95#,
2 Rope Climbs

Rest  3 minutes…

Complete as many rounds as possible in 8 minutes:
6 Front Squats 135/95#,
12 Kettlebell Swings 35/50#

 Post-WOD: Single-leg extension 2 x’s each side, PVC Pipe shoulder pass throughs x 10

The Treasure Coast CrossFit Island Shuttle...powered by Captain Ron!

The Treasure Coast CrossFit Island Shuttle…powered by Captain Ron!

 

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