Monday, May 13, 2019

Saturday, May 11, 2019
May 10, 2019
Tuesday, May 14, 2019
May 14, 2019

Monday, May 13, 2019

Announcements!
Happy Birthday Shelby Maldonado!!! (5/12)
Happy Birthday Jimmy Holbrook today!!!
~If you haven’t already attended, be sure to catch our own trainer Rebecca’s performance at the Vero Beach Theater Guild in “SAVANNAH SIPPING SOCIETY” through Sunday the 19th!
~Our Annual Island Party is less than two weeks away!
Captain Ron will once again be shuttling our CrossFit families to and from the island on his pontoon boat. The boat trips will begin at 10:00 AM and will continue on the hour throughout the day. Plan to meet at the Mulligans Dock! Bring your own food and drink. A grill will be available on the island.
~Swimming with Chip is coming! See the sign-up sheet on the table.

Coming events:
~ Island Party, May 25th
~ Memorial Day Murph, May 27th

WOD
5 Rounds for time of:
•20 Dumbbell hang clean & jerks (50/35)
•10 Ring dips
•10 Toes-to-bar

Dumbbell hang clean and jerk
The Ring Dip
Kipping Toes to Bar
Around the world

Recovery/stretching
400 meter recovery walk with pinch grip carry
3-way shoulder on the rig
Foam Roll


Leave a Reply

Your email address will not be published. Required fields are marked *