Monday, November 11, 2019

Saturday, November 9, 2019
November 8, 2019
Tuesday, November 12, 2019
November 11, 2019

Monday, November 11, 2019

Thank you Veterans for your service to our Country!

Announcements!
Congratulations to ALL on a great Open Season!
Welcome to the final week of our in-house “Clash of the CrossFitters” Competition!
All members are invited to celebrate our accomplishments this Friday evening at the box.
  We will have a “Team-Work” style workout at 6:00 followed by a cook-out. Bring your own chair and a 
beverage. There will be a regular 4:30 class for those who might need a class at that time.

Physical Therapy with Brandon on Thursday 5:00-7:00 PM.
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Thank you Veterans for your service to our Country!

“Jack” a Hero WOD

AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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Movement Videos:
Push Press
Kettlebell Swing
Box Jump

 

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