Monday, November 25, 2019

Saturday, November 23, 2019
November 22, 2019
Tuesday, November 26, 2019
November 25, 2019

Monday, November 25, 2019

Happy Birthday Shalene (11/24)!

Announcements!
Join us this week for our annual “Thanksgiving Day Filthy Fifty” workout Thursday morning at 8:30! Sign-up is available in RhinoFit! This is a wonderful opportunity for our CrossFit Family to come together to celebrate each other and all that we have to be thankful for.

Christmas shopping this week? Don’t forget to pick up a toy to share with a child this year. Our Toys for Tots box is available for your donation. Please bring a new, unwrapped gift and put it in the box provided. 

Save the Date! Our Annual Christmas Party is on Saturday, December 21st at 7:00 PM!
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WOD 1:
Back Squat ~ 3 Sets of 5

* Athletes will have 15 minutes to complete 3 “Working Sets” of 5 reps
* Working Sets are the more challenging sets that come after a few warmup sets
* There is the option to build up in weight or stay at the same challenging load across all 3 sets

WOD 2:
“Taco Bell”

AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
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Movement Videos:
The Back Squat
The Double-under
Air Squat
Kettlebell Swing

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