Save the Dates…
Warrior Dash Cyber Monday Special… NEW ⇒ 1:00 Wave!

Our next Physical Therapy session with Brandon Davey will be Thursday, November 29th
See the sign-up sheet to save your spot!

Christmas Party ~ Saturday, December 8th! 
7:00 PM ~ >$20 White elephant gift if you want to participate!

Our TOYS FOR TOTS box is back and ready to be filled!
New, unwrapped gifts please…
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WOD

AMRAP 12 min
3 Box jumps (30/24)
3 C2B Pull-ups
6 Box jumps (30/24)
6 C2B Pull-ups
9 Box jumps (30/24)
9 C2B Pull-ups
12….

(up the ladder by 3)
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The Box Jump
The Chest to Bar Pull-up
False Grip transitions
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Recovery/stretching
“Y” stretch
400 meter recovery walk with pinch grip carry
Prone Scorpion
Foam Roll