Monday, November 4, 2019

Friday, November 1, 2019
October 31, 2019
Tuesday, November 5, 2019
November 4, 2019

Monday, November 4, 2019

Happy Birthday Ray and Diane!!!

Announcements!

Save the Date! Friday evening, November 15th will be the Grand Finale of our “Clash of the CrossFitters” competition! We will have a Team WOD followed by a cook-out. More info to come!

The New Attendance Chart is up! Be sure to check off you workouts for the month of November!

Open Workout 20.5 will be Friday in all classes!
The reveal of Open WOD 20.5 will be Thursday evening at 8:00!

The Theme this week is “Community”! Plan to wear your “Clash of the CrossFitters” shirt. If you don’t have the shirt wear a TCCF shirt if you can.

Physical Therapy with Brandon has been cancelled this week.
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“Stacey” ~ Happy Birthday!

Created by Trainer Stacey and programmed in honor of her Birthday which was Saturday…
For time…
Row 400 meters
30 Power Cleans
Row 300 meters
20 Power Snatch
Row 200 meters
10 Push Jerk
Row 100 meters

Rx weights 55/75#
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Movement Videos:
Rowing
Power Clean
Power Snatch
Push Jerk

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