Monday, October 14, 2019

Saturday, October 12, 2019
October 11, 2019
Tuesday, October 15, 2019
October 14, 2019

Monday, October 14, 2019

Announcements!
The CrossFit Open 20.1 is happening through today!
If you are planning to do the Open Workout today be sure to sign up in RhinoFit and arrange to have your own judge. For those doing the Online Open all scores must be posted by 8:00 pm tonight.

Week 1 of our Clash of the CrossFitters Competition is complete.
We are looking forward to a great week 2!

Our theme for week 2 is: “Pick a Generation”.

Thursday will be the reveal of 20.2
Friday we will do workout 20.2 in all of our classes!

There is no physical therapy this week. Look for Brandon to be back next week!
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“Point Break”
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
https://www.youtube.com/watch?v=oTisL4CE8Bo
15 AbMat Sit-ups (New Standard)
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Movement Videos:
Strict Pull-ups
Single Dumbbell Hang Clean and Jerks
AbMat Sit-ups

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