Monday, October 22nd, 2012

New! Steve’s Paleo Kits!
October 21, 2012
Tuesday, October 23rd, 2012
October 22, 2012

Monday, October 22nd, 2012

Lurong Living Paleo Challenge Performance WOD #4

12 Minute AMRAP:

Men’s Rx– 30 Burpee Box Jumps (30 in), 30 Over Head Squats at 115 lbs, 30 Toes to Bar, 10 Muscle Ups

Men’s Scaled– 30 Burpee Box Jumps (20 in), 30 Over Head Squats at 45 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips

Women’s Rx– 30 Burpee Box Jumps (24 in), 30 Over Head Squats at 80 lbs, 30 Toes to Bar, 10 Muscle Ups

Women’s Scaled– 30 Burpee Box Jumps (16 in), 30 Over Head Squats at 30 lbs, 60 AbMat Situps, 40 Pull-ups, 40 dips

Kipping hand stand Push-ups

Shredder and Andy…kipping hand stand push-ups!

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