Monday, September 10th, 2012

Saturday, September 8th, 2012
September 7, 2012
Lurong Living Paleo Challenge!
September 10, 2012

Monday, September 10th, 2012

Vero Beast WOD #4
For time :
30 box jumps
30 wall balls to a 10′ target
30 hand-release push-ups
30 double-unders (60 singles for scaled)
30 KB swings
30 burpees
30 overhead walking lunges
300 m sprint

President Obama: Justin sign language

Our own Justin B. chosen as sign language interpreter for the President!

 

Leave a Reply

Your email address will not be published. Required fields are marked *