Monday, September 23, 2019

Saturday, September 21, 2019
September 20, 2019
Tuesday, September 24, 2019
September 23, 2019

Monday, September 23, 2019

Announcements!

HAPPY BIRTHDAY DHARMAKI!

Week 2 of Clash of the CrossFitters registration is Recruitment week!
If you are signed up you can earn some BIG points by recruiting other members to sign up! You know they are out there sitting on the fence! When they put their name on the board have them put your name next the theirs. 

Also remember to complete your FitWatch.com assignment and practice logging your meals in MyFitnessPal! We are on the 2 week countdown!

Physical Therapy with Brandon on Thursday – 5 to7 PM!
Sign up on the clipboard by Wednesday!

No Mobility or Yoga this week!
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WOD 1:
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

WOD 2:
“BARTENDER”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85
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Movement Videos:
Hang Power Snatch
Power Snatch
Overhead Squat
“Bartender” DL/OHS/HP Snatch

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