Happy Birthday Cheryl!!!
WEDNESDAY will be the final day to sign up (and get a t-shirt) for our Clash of the CrossFitters Competition! Click HERE to sign up!
Be sure to put your t-shirt style/size on the clipboard!
FRIDAY will be our Kick-off Meeting, 6:30-8:00 at the box!
This is a very important meeting…
◊ Meet Sarah Starr a Licensed Nutritionist who will be assisting with our competition!
◊ Teams will be revealed!
◊ Teams will meet with their captains to choose a team name and go over details!
◊ Rules and the point system will be explained!
◊ MyFitness Pal will be reviewed and more!
∗ All competitors should be using MyFitness Pal this week to practice and be able to ask questions at the meeting on Friday.
∗ All Competitors should be sure to complete the Fitwatch.com Body Fat Percentage Calculator pre-competition assignment. Click HERE!
∗ “Cook Once, Eat All Week” by Cassy Joy Garcia is a very useful resource. Click HERE for more info.
∗ A food scale is recommended. Click HERE for an option.
SUNDAY STRONG begins tomorrow at TCCF ~ 9:30 AM
Please help spread the word!
Beginning this week and for the duration of the competition Yoga will be held on Sunday mornings at 10:00.
Physical Therapy with Brandon this Thursday…
Sign up on the clipboard by Wednesday!
With a 15 minute running clock…
Build to Heavy Single
Squat Snatch (95/65)
Chest to Bar Pull-Ups