PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30
Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here!
- 5rounds for time
- 25Yard
Hand Stand Walk
- 50Squats
- 10rounds for time
- 3Weighted
Pull-ups 25/45#
- 5Strict Pull-ups
- 7Kipping Pull-ups
- 5rounds for time
- 50Double unders
- 1Rope Climb

Rebecca and Mike!