PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30
Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here!

• 5rounds for time
• 25Yard
  Hand Stand Walk
• 50Squats

• 10rounds for time
• 3Weighted
  Pull-ups 25/45#
• 5Strict Pull-ups
• 7Kipping Pull-ups

• 5rounds for time
• 50Double unders
• 1Rope Climb

Rebecca and Mike!