Monday, September 3rd, 2012

Saturday, September 1st, 2012
August 31, 2012
Paleo Challenge update!
September 3, 2012

Monday, September 3rd, 2012

PICK A WOD! Classes: 8:00, 9:00, 4:30, 5:30, 6:30
Don’t forget the Paleo Challenge! Let us know this week if you are interested…click here!

  • 5rounds for time
  • 25Yard
    Hand Stand Walk
  • 50Squats
  • 10rounds for time
  • 3Weighted
    Pull-ups 25/45#
  • 5Strict Pull-ups
  • 7Kipping Pull-ups
  • 5rounds for time
  • 50Double unders
  • 1Rope Climb
Treasure Coast CrossFit motorcycles

Rebecca and Mike!

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