Monday, September 9, 2019

Saturday, September 7, 2019
September 6, 2019
Tuesday, September 10, 2019
September 9, 2019

Monday, September 9, 2019


We will be taking donations for Hurricane Dorian relief this week at the box. Items needed are medical supplies, diapers, wipes, pet food, mosquito spray, sunscreen, batteries, can openers….etc. The items will be collected this week after Saturday’s WOD. 
See Nancy Johansen for more information. Thank you!

The Festivus Games are this weekend! Best wishes to our competitors as they prepare for the games this Saturday at Harbor City CrossFit in Melbourne!  If you are able please come out to support our athlete pairs…  Patti and Jacki ~ Jim and Jay ~ and Holden and Rich! 

The Savage Race is on! Saturday, November 9, 2019!
Our team is called the Treasure Coast Misfits.

“Savage Blitz” – 3 mile race – 10:00 AM
See the informational poster and coupon discount code at the gym!

Physical Therapy with Brandon – Thursday, 5-7 PM.
Sign up on the clipboard by Wednesday!


WOD 1:
Overhead Squat
Build to Heavy Single…
WOD 2:
“Hot Mess”

Partner up! Bike until your partner is done…
AMRAP in 12:
25 Overhead Squats (115/85)
Bike for Calories

Score total combined reps OHS and Calories

Movement Videos:
Barbell Thoracic Opener
Barbell Ankle Stretch
Overhead Squat tips

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